Anthony
Guiding the middle fork of the American River
Rhonda
Western States 100 Mile Run 1995
BODYWORK FOR EVERYONE
Whether you are a professional or amateur athlete, fitness enthusiast, “corporate athlete,” or someone who just needs to restore pleasure in daily activities. ART and other therapeutic bodywork helps you regain and sustain your activity level.- Decrease pain from acute or chronic injury, or over-training
- Rapidly reduce muscle fatigue and soreness
- Reduce bruising and swelling
- Speed healing
- Increase muscle cell circulation, metabolism, and nutrition for repair and growth
- Promote overall muscle balance
- Enhance body awareness
- Promote mental and physical relaxation to enhance repair and recovery
- Prevent injury by keeping muscles relaxed, resilient and balanced